After a long week, it’s time to unwind with a great DIY Spa Night. These four DIYs are perfect treats for a relaxing summer night.

1. DIY Back Massage

Here’s what you need:

• Ball (of any size)
• Foam roller (if you don’t have any foam rollers, use a towel, blanket, or yoga mat instead).

Directions:

• Place the ball of your choice on a wall and keep it up with pressure from your back.
• Move your back in circular motions to release any tension.
• Place a foam roller on the ground (if you’re using a towel, blanket, or yoga mat, roll it up and then place it on the ground).
• Lay down so that the roller or towel is directly under your back so that your shoulders and butt can still touch the ground.
• Put your feet directly on the ground and use your feet to roll yourself up and down the roller.

2. DIY Healthy Banana Ice Cream

Here’s what you need:

• 2 bananas (more or less depending on how much you’d like to make)
• ¼ cup of milk of your choice (¼ cup for every 2 bananas)
• Food processor
• Bowl

Directions:

• Put your bananas in the freezer and freeze for more than 2 hours (WARNING: put the bananas whole into the freezer, otherwise it is very hard to separate the frozen bananas) (TIP: for best substance, freeze overnight).
• Cut up your frozen bananas into small pieces.
• Put frozen bananas into a food processor or blender and blend for a couple of seconds.
• Stop blending to add in ¼ cup milk.
• Add different fruits or flavors of your choice for different flavored ice cream.
• Blend until an ice cream substance.
• Put in a bowl to serve.

Recipe credits to Lauren Riihimaki.

3. DIY Bath Bomb

Here’s what you need:

• ½ cup of baking soda
• ⅛ cup of cream of tartar
• Spray bottle with water
• Food coloring of your choice
• Cookie cutter
• Non-stick tin foil

Directions:

• Add the baking soda and cream of tartar into a mixing bowl.
• Add any food coloring of your choice to create the color you want.
• Careful spray water and stir until you get a fairly hard texture in which the mixture will stick together but not crumble (WARNING: do not put too much water. I accidentally added too much water for one mixture and I had to restart because the bath bomb would not stay together).
• Place a cookie cutter on a table with tin foil underneath it.
• Take parts of the mixture and pack it tight into the cookie cutter so that there are no air pockets.
• Let the mixture sit in the cookie cutter for about half an hour.
• Remove the cookie cutter.
• Let the bath bomb sit overnight until it is hardened and ready to be used.

Recipe credits to Lauren Riihimaki.

4. DIY Face Mask

Here’s what you need:

• 2 tbsp of honey
• 1 tsp of cinnamon
• 1 tsp of nutmeg

Directions:

• Add all the ingredients into a mixing bowl.
• Mix all the ingredients until it’s an even honey texture.
• Pull all your hair back using a headband or shower cap.
• Use any brush (paintbrush, makeup brush, cooking brush) to apply the substance all over your face.
• If your skin is easily irritated, make sure to avoid areas close to the eyes or other sensitive areas.
• Let it soak into your skin for about 15-20 minutes (start your movie, prepare your bath, etc).
• Gentle remove the mask using a wet towel.
• Moisturize your skin to make sure it doesn’t get dry from the mask.

Recipe credits to Lauren Riihimaki.